This showed up in my inbox today and it struck a chord, so I thought I would share. Enjoy!
LaKeitha
Many of us give lip service to living in the present moment. In a
culture that conditions us to never-ending future progress in both the
material and the spiritual realms, however, this is far easier said
than done.
I am not suggesting that we should not think about and make
intelligent plans for the future; that would not only be impractical
but also foolish. What I am suggesting is that we need to find a way
of living in which our thoughts about and plans for the future take
place in a field of presence that keeps us rooted to the only time and
place we can ever live–now and here.
A simple practice that you can undertake is to spend at least 20
minutes a day consciously allowing things to be exactly the way they
are, no matter what you are doing and no matter what resistance
appears to this effort. The first several times you try this, it might
be helpful to practice in quiet circumstances, where there will be a
minimum of external distractions.
Once you are able to practice in quiet circumstances for 20 minutes,
try allowing things to be exactly as they are for at least five
minutes at a time when you are with others. This will undoubtedly be
more difficult. Just remember to check in on your breathing. Simply
follow your inhalations and exhalations and any pauses as they take
place, noticing which parts of your body are engaged by your
breathing. This will help anchor you in the present moment.
As you try these simple, natural practices, notice the kinds of
thoughts that appear and see how they impact your breathing, your
emotions, and the tensions in your body. As you work with this
practice over several weeks you will begin to notice, often quite
spontaneously at other times of the day, how your thoughts about the
future often take you out of the present moment and make it very
difficult to see and appreciate what is actually going on not only in
your own mind and body, but also in your so-called external
environment. This practice of presence, this practice of allowing, in
full awareness and without judgment, things to be exactly as they are,
will transform not only your relationship with yourself and others,
but with your entire life.
Copyright 2007 by Dennis Lewis